What are the major tools you need for YOU?

What is one of your major tools you must have, to have a good day?

Mine is sleep.

I chose to stay out really late on Thursday night, even though I knew I had a very early busy day and night ahead of me.

Friday I felt huge anxiety and overwhelm!

See, I have prayer, meditation and my awesome Products to help me feel great. However when I don't get enough sleep or to much sleep, the black cloud seeps in. Yesterday was a very challenging day on me mentally. All day I had to remind myself that I don't have anxiety and depression anymore.

...That this was just an off day..That this day will pass.

Last night I had some good friends come over. The whole day I wanted to cancel so bad. See I have fear of being around people when I'm in this state. 

I pushed through the feeling and kept my commitment. 

It felt so good to wake up feeling proud I didn't let my gremlins win ( negative self talk )!

All day I said.." This will pass. I have felt like a million bucks for awhile now. This is just a moment because of lack of sleep". I said this all day long. It WAS a very long day!

I encourage you to look at your life. What tools in your tool kit make you feel great and what needs to stay out.

For me, lack of sleep needs to NOT happen in my life.

I know this and moving forward I need to be more aware of what I'm doing that can affect me later. 
Thanks for listening. ;-)

P.S: If you are prone to depression, studies have shown that less than 7 and more than 9 hours of sleep can lead people back to depression at a 46% rate. I proved this yesterday.

Make it a great Day!

Lisa Mercier-Goodwin
Freedom 2 Live Coach

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